Comparing Nutrients in 100 calories Hemp SeedsVS Tomato Juice with Salt
Weight per 100 calories
Hemp Seeds
18g
Tomato Juice with Salt
588g
Hemp Seeds have 32.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Hemp Seeds or Tomato Juice with Salt?
Hemp Seeds VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hemp Seeds or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 748.2 times more Vitamin A, 2.6 times more Vitamin B1, 8.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B6, 5.9 times more Vitamin B9, 4560.6 times more Vitamin C, 13 times more Vitamin E and 12.7 times more Vitamin K than Hulled Hemp Seeds.
100 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Hulled Hemp Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Tomato Juice with Salt:
100 calories of Hemp Seeds have 2 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Selenium and 2.8 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.6 times more Calcium, 1.6 times more Iron, 5.9 times more Potassium, 1646 times more Sodium and 618.1 times more Water than Hulled Hemp Seeds.
Both Hemp Seeds and Tomato Juice with Salt contain similar levels of Copper per 100 calories.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hemp Seeds have 5.2 times more Fat, 7.4 times more Saturated Fat, 61.6 times more Omega 3 and 38.4 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 13.2 times more Carbohydrate, 56 times more Sugars, 139.6 times more Fructose and 3.3 times more Fiber than Hulled Hemp Seeds.
Both Hemp Seeds and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6