Comparing Nutrients in 1 kilogram Hemp Seeds VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Hemp Seeds	21%	73%	6%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Hemp Seeds	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	191% 5530kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	503% 488g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	144% 46g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	6265% 100g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1615% 275g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.7% 86.7g	27% 35.3g	130g per day for Men 19-50 years
Sugars	20.7% 15g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 8.5g	% 0g	g per day for Men 19-50 years
Fiber	105% 40g	10.5% 4g	38g per day for Men 19-50 years
Protein	564% 316g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Hemp Seeds	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1063% 12.8mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	575% 92mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	462% 6mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	275% 1100μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.3% 8mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hemp Seeds	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	70% 700mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	1778% 16mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	994% 79.5mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	1667% 7000mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	3304% 76mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2357% 16500mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	353% 12000mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	469% 258μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	900% 99mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	1.34% 49.6g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Hemp Seeds VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Hemp Seeds versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Hemp Seeds vs Tomato Juice with Salt:

• 1 kilogram of Hemp Seeds has 12.8 times more Vitamin B1, 3.7 times more Vitamin B2, 13.7 times more Vitamin B3, 8.6 times more Vitamin B6, 5.5 times more Vitamin B9, 2.5 times more Vitamin E and 2.6 times more Vitamin K than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A and 140.2 times more Vitamin C than Hulled Hemp Seeds.
• 1 kilogram of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Hulled Hemp Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Hemp Seeds vs Tomato Juice with Salt:

• 1 kilogram of Hemp Seeds has 7 times more Calcium, 38.1 times more Copper, 20.4 times more Iron, 63.6 times more Magnesium, 111.8 times more Manganese, 86.8 times more Phosphorus, 5.5 times more Potassium, 51.6 times more Selenium and 90 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 50.6 times more Sodium and 19 times more Water than Hulled Hemp Seeds.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Hemp Seeds has 32.5 times more Energy, 168.1 times more Fat, 242.1 times more Saturated Fat, 2004.8 times more Omega 3, 1248.1 times more Omega 6, 2.5 times more Carbohydrate, 10 times more Fiber and 37.1 times more Protein than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.7 times more Sugars than Hulled Hemp Seeds.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein