Nutrient Comparison: Hemp Seeds VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Hemp Seeds versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hemp Seeds vs Tomato Juice with Salt:
- 5 ounces of Hemp Seeds have 12.8 times more Vitamin B1, 3.7 times more Vitamin B2, 13.7 times more Vitamin B3, 8.6 times more Vitamin B6, 5.5 times more Vitamin B9, 2.5 times more Vitamin E and 2.6 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A and 140.2 times more Vitamin C than Hulled Hemp Seeds.
- 5 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Hulled Hemp Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hemp Seeds vs Tomato Juice with Salt:
- 5 ounces of Hemp Seeds have 7 times more Calcium, 38.1 times more Copper, 20.4 times more Iron, 63.6 times more Magnesium, 111.8 times more Manganese, 86.8 times more Phosphorus, 5.5 times more Potassium, 51.6 times more Selenium and 90 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 19 times more Water than Hulled Hemp Seeds.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hemp Seeds have 32.5 times more Energy, 168.1 times more Fat, 242.1 times more Saturated Fat, 2004.8 times more Omega 3, 1248.1 times more Omega 6, 2.5 times more Carbohydrate, 10 times more Fiber and 37.1 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.7 times more Sugars than Hulled Hemp Seeds.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein