Comparing Nutrients in 100 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Oranges with Peel
Weight per 100 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Oranges with Peel
159g
Roasted Whole Pumpkin And Squash Seeds with Salt have 7.1 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Oranges with Peel ?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 30.7 times more Vitamin A, 20.8 times more Vitamin B1, 6.8 times more Vitamin B2, 12.4 times more Vitamin B3, 41.7 times more Vitamin B5, 17.8 times more Vitamin B6, 23.6 times more Vitamin B9 and 1675.4 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Oranges with Peel :
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.7 times more Copper, 2.6 times more Magnesium, 179.5 times more Sodium and 13.2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 9 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium and 129.5 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 9.1 times more Fat, 14.8 times more Saturated Fat, 28.1 times more Omega 6 and 2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2 times more Carbohydrate and 1.7 times more Fiber than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.