Dried Safflower Seeds have 19.9 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Stewed Canned Tomatoes?
Dried Safflower Seeds VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dried Safflower Seeds vs Stewed Canned Tomatoes:
100 calories of Dried Safflower Seeds have 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 59.7 times more Vitamin A, 1.7 times more Vitamin B2, 6.2 times more Vitamin B3 and more Vitamin C than Dried Safflower Seed Kernels.
100 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Safflower Seed Kernels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Safflower Seeds vs Stewed Canned Tomatoes:
100 calories of Dried Safflower Seeds have 1.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.7 times more Calcium, 1.3 times more Copper, 5.4 times more Iron, 6 times more Potassium, 1464.8 times more Sodium and 323.9 times more Water than Dried Safflower Seed Kernels.
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Safflower Seeds have 10.2 times more Fat, 7.1 times more Saturated Fat and 19.1 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Carbohydrate than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Dried Safflower Seed Kernels as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.