Nutrient Comparison: Dried Safflower Seeds VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Safflower Seeds versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Safflower Seeds vs Stewed Canned Tomatoes:
- 14 ounces of Dried Safflower Seeds have 25.3 times more Vitamin B1, 11.9 times more Vitamin B2, 3.2 times more Vitamin B3, 35.4 times more Vitamin B5, 68.8 times more Vitamin B6 and 32 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Dried Safflower Seed Kernels.
- 14 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Safflower Seed Kernels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Safflower Seeds vs Stewed Canned Tomatoes:
- 14 ounces of Dried Safflower Seeds have 2.3 times more Calcium, 15.6 times more Copper, 3.7 times more Iron, 29.4 times more Magnesium, 34.1 times more Manganese, 32.2 times more Phosphorus, 3.3 times more Potassium and 29.7 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 73.7 times more Sodium and 16.3 times more Water than Dried Safflower Seed Kernels.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Safflower Seeds have 19.9 times more Energy, 202.4 times more Fat, 141.6 times more Saturated Fat, 37 times more Omega 3, 379.5 times more Omega 6, 5.5 times more Carbohydrate and 17.8 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein