Comparing Nutrients in 100 calories Safflower Seed MealVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Safflower Seed Meal
29g
Canned Red Kidney Beans with Liquids
124g
Safflower Seed Meal has 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Canned Red Kidney Beans with Liquids?
Safflower Seed Meal VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Canned Red Kidney Beans with Liquids:
100 calories of Safflower Seed Meal have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 7.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
Both Safflower Seed Meal and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
Both Partially Defatted Safflower Seed Meal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Canned Red Kidney Beans with Liquids:
100 calories of Safflower Seed Meal have 2.8 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 16.1 times more Potassium, 360.3 times more Sodium and 51.4 times more Water than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 4.5 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 35.9 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Safflower Seed Meal provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6