Tahini VS Oil-roasted Peanuts With Dalt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahini or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 100 calories of Tahini vs Oil-roasted Peanuts with Dalt:
- 100 calories of Tahini have 14.4 times more Vitamin B1 and 5.4 times more Vitamin B2 than Oil-roasted Peanuts with Dalt.
- While 100 kcal of Oil-roasted Peanuts with Salt contain 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 27.6 times more Vitamin E than Sesame Butter from Roasted Kernels.
- Both Tahini and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin E
- 100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Sesame Butter from Roasted Kernels as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tahini vs Oil-roasted Peanuts with Dalt:
- 100 calories of Tahini have 7 times more Calcium, 3 times more Copper, 5.9 times more Iron, 1.9 times more Phosphorus, 10.5 times more Selenium and 1.4 times more Zinc than Oil-roasted Peanuts with Dalt.
- While 100 kcal of Oil-roasted Peanuts with Salt contain 1.8 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium and 2.8 times more Sodium than Sesame Butter from Roasted Kernels.
- 100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tahini have 10.8 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 100 kcal of Oil-roasted Peanuts with Salt contain 1.6 times more Protein than Sesame Butter from Roasted Kernels.
- Both Tahini and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 100 calories.
- 100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate