Nutrient Comparison: Tahini VS Oil-roasted Peanuts with Dalt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahini versus 5 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahini vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Tahini have 14.4 times more Vitamin B1 and 5.3 times more Vitamin B2 than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 27.8 times more Vitamin E than Sesame Butter from Roasted Kernels.
- Both Tahini and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Tahini have insufficient amounts of Vitamin E
- Both Sesame Butter from Roasted Kernels as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tahini vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Tahini have 7 times more Calcium, 3 times more Copper, 5.9 times more Iron, 1.8 times more Phosphorus, 10.4 times more Selenium and 1.4 times more Zinc than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 1.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium and 2.8 times more Sodium than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahini have 10.7 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 8.5 times more Sugars and 1.6 times more Protein than Sesame Butter from Roasted Kernels.
- Both Tahini and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per five ounces.