Nutrient Comparison: Tahini VS Oil-roasted Peanuts with Dalt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahini versus 14 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahini vs Oil-roasted Peanuts with Dalt:
- 14 ounces of Tahini have 14.4 times more Vitamin B1 and 5.3 times more Vitamin B2 than Oil-roasted Peanuts with Dalt.
- While 14 oz of Oil-roasted Peanuts with Salt contain 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 27.8 times more Vitamin E than Sesame Butter from Roasted Kernels.
- Both Tahini and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tahini have insufficient amounts of Vitamin E
- Both Sesame Butter from Roasted Kernels as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tahini vs Oil-roasted Peanuts with Dalt:
- 14 ounces of Tahini have 7 times more Calcium, 3 times more Copper, 5.9 times more Iron, 1.8 times more Phosphorus, 10.4 times more Selenium and 1.4 times more Zinc than Oil-roasted Peanuts with Dalt.
- While 14 oz of Oil-roasted Peanuts with Salt contain 1.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium and 2.8 times more Sodium than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahini have 10.7 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 14 oz of Oil-roasted Peanuts with Salt contain 8.5 times more Sugars and 1.6 times more Protein than Sesame Butter from Roasted Kernels.
- Both Tahini and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 14 ounces.