Comparing Nutrients in 1 pound Tahini VS Oil-roasted Peanuts with Dalt

Macros Ratio

	Protein	Fat	Carbs
Tahini	11%	76%	13%
Oil-roasted Peanuts with Dalt	17%	73%	10%

Macro Nutrients

	Tahini	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Energy	93% 2699kcal	94% 2717kcal	2900kcal per day for Men 19-50 years
Fat	251% 244g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	107% 34g	123% 39.3g	32g per day for Men 19-50 years
Omega 3	115% 1.85g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	617% 105g	403% 68.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	53.2% 69.2g	130g per day for Men 19-50 years
Sugars	3.07% 2.22g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.36g	g per day for Men 19-50 years
Sucrose	NA	% 18.3g	g per day for Men 19-50 years
Fiber	111% 42g	112% 42.6g	38g per day for Men 19-50 years
Protein	138% 77g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Tahini	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	461% 5.53mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	155% 24.7mg	392% 62.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.14mg	109% 5.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.68mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	111% 445μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.56% 1.13mg	210% 31.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tahini	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Calcium	193% 1932mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	811% 7.3mg	269% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	507% 40.6mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	103% 431mg	190% 798mg	420mg per day for Men 19-50 years
Manganese	287% 6.6mg	364% 8.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	474% 3320mg	257% 1801mg	700mg per day for Men 19-50 years
Potassium	55.2% 1878mg	97% 3293mg	3400mg per day for Men 19-50 years
Selenium	284% 156μg	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	97% 1451mg	1500mg per day for Men 19-50 years
Zinc	191% 21mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.37% 14g	0.18% 6.58g	3700g per day for Men 19-50 years

Nutrient Comparison: Tahini VS Oil-roasted Peanuts with Dalt per 1 lb

Compare the macro and micronutrient content in 1 lb of Tahini versus 1 lb of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tahini vs Oil-roasted Peanuts with Dalt:

• 1 pound of Tahini has 14.4 times more Vitamin B1 and 5.3 times more Vitamin B2 than Oil-roasted Peanuts with Dalt.
• While 1 lb of Oil-roasted Peanuts with Salt contains 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 27.8 times more Vitamin E than Sesame Butter from Roasted Kernels.
• Both Tahini and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Tahini have insufficient amounts of Vitamin E
• Both Sesame Butter from Roasted Kernels as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Tahini vs Oil-roasted Peanuts with Dalt:

• 1 pound of Tahini has 7 times more Calcium, 3 times more Copper, 5.9 times more Iron, 1.8 times more Phosphorus, 10.4 times more Selenium and 1.4 times more Zinc than Oil-roasted Peanuts with Dalt.
• While 1 lb of Oil-roasted Peanuts with Salt contains 1.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium and 2.8 times more Sodium than Sesame Butter from Roasted Kernels.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tahini has 10.7 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
• While 1 lb of Oil-roasted Peanuts with Salt contains 8.5 times more Sugars and 1.6 times more Protein than Sesame Butter from Roasted Kernels.
• Both Tahini and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per one pound.