Comparing Nutrients in 100 calories Raw TahiniVS Cooked Frozen Carrots
Weight per 100 calories
Raw Tahini
16.5g
Cooked Frozen Carrots
270g
Raw Tahini has 16.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Raw Tahini or Cooked Frozen Carrots?
Raw Tahini VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Tahini or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Raw Tahini vs Cooked Frozen Carrots:
100 calories of Raw Tahini have 3.2 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4626.3 times more Vitamin A, 5.1 times more Vitamin B2, 4.1 times more Vitamin B5, 9.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Tahini vs Cooked Frozen Carrots:
100 calories of Raw Tahini have 2 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 6.9 times more Potassium, 967.9 times more Sodium and 493.9 times more Water than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Cooked Frozen Carrots contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Tahini have 5.1 times more Fat, 4 times more Saturated Fat, 5.1 times more Omega 6 and 1.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 7.1 times more Carbohydrate and 5.8 times more Fiber than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.