Nutrient Comparison: Raw Tahini VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Tahini versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Tahini vs Cooked Frozen Carrots:
- 5 ounces of Raw Tahini have 52.9 times more Vitamin B1, 3.2 times more Vitamin B2, 13.6 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- 5 ounces of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Tahini vs Cooked Frozen Carrots:
- 5 ounces of Raw Tahini have 4 times more Calcium, 18.1 times more Copper, 12 times more Iron, 32.1 times more Magnesium, 8.7 times more Manganese, 25.5 times more Phosphorus, 2.4 times more Potassium and 29.9 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 59 times more Sodium and 30.1 times more Water than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Tahini have 16.4 times more Energy, 83 times more Fat, 65.9 times more Saturated Fat, 9.7 times more Omega 3, 84 times more Omega 6, 2.3 times more Carbohydrate, 2.8 times more Fiber and 30.9 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein