Nutrient Comparison: Raw Tahini VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Tahini versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Tahini vs Cassava:
- 5 ounces of Raw Tahini have 18.2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 6.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- 5 ounces of Raw Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Tahini vs Cassava:
- 5 ounces of Raw Tahini have 8.8 times more Calcium, 14.9 times more Copper, 23.5 times more Iron, 16.8 times more Magnesium, 3.8 times more Manganese, 29.3 times more Phosphorus, 1.7 times more Potassium and 30.7 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Tahini have 3.8 times more Energy, 201.6 times more Fat, 106.8 times more Saturated Fat, 25.1 times more Omega 3, 758.9 times more Omega 6, 5.2 times more Fiber and 13.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6