Comparing Nutrients in 300 calories Raw TahiniVS Cassava
Weight per 300 calories
Raw Tahini
49.4g
Cassava
188g
Raw Tahini has 3.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Tahini or Cassava?
Discover which food has more nutrients per 300 calories - Raw Tahini or Cassava?
Lets compare vitamin content per 300 calories of Raw Tahini vs Cassava:
300 calories of Raw Tahini have 4.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Cassava provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Raw Tahini have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Sesame Butter from Hulled Raw Kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Tahini vs Cassava:
300 calories of Raw Tahini have 2.3 times more Calcium, 3.9 times more Copper, 6.2 times more Iron, 4.4 times more Magnesium, 7.7 times more Phosphorus and 8.1 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2.2 times more Potassium than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Tahini have 53.1 times more Fat, 28.2 times more Saturated Fat, 6.6 times more Omega 3, 200 times more Omega 6, 1.4 times more Fiber and 3.5 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 8.1 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein