Nutrient Comparison: Raw Tahini VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Tahini versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Tahini vs Cauliflower:
- 5 ounces of Raw Tahini have 31.7 times more Vitamin B1, 2 times more Vitamin B2, 11.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Raw Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Tahini vs Cauliflower:
- 5 ounces of Raw Tahini have 6.4 times more Calcium, 38.2 times more Copper, 15.1 times more Iron, 23.5 times more Magnesium, 9.4 times more Manganese, 18 times more Phosphorus, 1.5 times more Potassium and 38.7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 30 times more Sodium and 30.7 times more Water than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Tahini have 24.3 times more Energy, 201.6 times more Fat, 60.8 times more Saturated Fat, 28.5 times more Omega 3, 1517.8 times more Omega 6, 3.6 times more Carbohydrate, 4.7 times more Fiber and 9.3 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6