Nutrient Comparison: Raw Tahini VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Tahini versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Tahini vs Cauliflower:
- 1 pound of Raw Tahini has 31.7 times more Vitamin B1, 2 times more Vitamin B2, 11.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Raw Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Tahini vs Cauliflower:
- 1 pound of Raw Tahini has 6.4 times more Calcium, 38.2 times more Copper, 15.1 times more Iron, 23.5 times more Magnesium, 9.4 times more Manganese, 18 times more Phosphorus, 1.5 times more Potassium and 38.7 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 30 times more Sodium and 30.7 times more Water than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Tahini has 24.3 times more Energy, 201.6 times more Fat, 60.8 times more Saturated Fat, 28.5 times more Omega 3, 1517.8 times more Omega 6, 3.6 times more Carbohydrate, 4.7 times more Fiber and 9.3 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6