Comparing Nutrients in 500 calories Raw TahiniVS Cauliflower
Weight per 500 calories
Raw Tahini
82.4g
Cauliflower
2000g
Raw Tahini has 24.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Tahini or Cauliflower?
Discover which food has more nutrients per 500 calories - Raw Tahini or Cauliflower?
Lets compare vitamin content per 500 calories of Raw Tahini vs Cauliflower:
500 calories of Raw Tahini have 1.3 times more Vitamin B1 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 12.1 times more Vitamin B2, 2.2 times more Vitamin B3, 23.3 times more Vitamin B5, 30 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
500 calories of Raw Tahini have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Tahini vs Cauliflower:
500 calories of Raw Tahini have 1.6 times more Copper and 1.6 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.8 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 15.8 times more Potassium, 728.4 times more Sodium and 745.2 times more Water than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Cauliflower contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Tahini have 8.3 times more Fat, 2.5 times more Saturated Fat and 62.5 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 6.7 times more Carbohydrate, 5.2 times more Fiber and 2.6 times more Protein than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Cauliflower offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6