Comparing Nutrients in 500 calories CauliflowerVS Watermelon Seed Kernels
Weight per 500 calories
Cauliflower
2000g
Watermelon Seed Kernels
89.8g
Dried Watermelon Seed Kernels have 22.3 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Watermelon Seed Kernels?
Cauliflower VS Watermelon Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Watermelon Seed Kernels?
Lets compare vitamin content per 500 calories of Cauliflower vs Watermelon Seed Kernels:
500 calories of Cauliflower have 5.9 times more Vitamin B1, 9.2 times more Vitamin B2, 3.2 times more Vitamin B3, 43 times more Vitamin B5, 46.1 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
500 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Cauliflower as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Watermelon Seed Kernels:
500 calories of Cauliflower have 9.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 10.3 times more Potassium, 6.8 times more Sodium and 406.2 times more Water than Watermelon Seed Kernels.
While 500 kcal of Dried Watermelon Seed Kernels contain 1.5 times more Magnesium and 1.7 times more Zinc than Raw Cauliflower.
500 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 7.2 times more Carbohydrate and 1.5 times more Protein than Watermelon Seed Kernels.
While 500 kcal of Dried Watermelon Seed Kernels contain 7.6 times more Fat, 3.4 times more Saturated Fat and 78.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Watermelon Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6