Nutrient Comparison: Cauliflower VS Watermelon Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Watermelon Seed Kernels:
- 1 pound of Cauliflower has 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 3.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 7 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Watermelon Seed Kernels provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Watermelon Seed Kernels:
- 1 pound of Cauliflower has 18.2 times more Water than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 2.5 times more Calcium, 17.6 times more Copper, 17.3 times more Iron, 34.3 times more Magnesium, 10.4 times more Manganese, 17.2 times more Phosphorus, 2.2 times more Potassium, 3.3 times more Sodium and 37.9 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Watermelon Seed Kernels contains 22.3 times more Energy, 169.2 times more Fat, 75.2 times more Saturated Fat, 1755.9 times more Omega 6, 3.1 times more Carbohydrate and 14.8 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6