Nutrient Comparison: Cauliflower VS Watermelon Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Watermelon Seed Kernels:
- 14 ounces of Cauliflower have 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 3.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 7 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Watermelon Seed Kernels provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Watermelon Seed Kernels:
- 14 ounces of Cauliflower have 18.2 times more Water than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 2.5 times more Calcium, 17.6 times more Copper, 17.3 times more Iron, 34.3 times more Magnesium, 10.4 times more Manganese, 17.2 times more Phosphorus, 2.2 times more Potassium, 3.3 times more Sodium and 37.9 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Watermelon Seed Kernels contain 22.3 times more Energy, 169.2 times more Fat, 75.2 times more Saturated Fat, 1755.9 times more Omega 6, 3.1 times more Carbohydrate and 14.8 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6