Comparing Nutrients in 500 calories Watermelon Seed KernelsVS Boiled Cauliflower
Weight per 500 calories
Watermelon Seed Kernels
89.8g
Boiled Cauliflower
2174g
Watermelon Seed Kernels have 24.2 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Boiled Cauliflower?
Watermelon Seed Kernels VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Watermelon Seed Kernels vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 5.4 times more Vitamin B1, 8.7 times more Vitamin B2, 2.8 times more Vitamin B3, 35.6 times more Vitamin B5, 47.1 times more Vitamin B6, 18.4 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
500 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Watermelon Seed Kernels as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watermelon Seed Kernels vs Boiled Cauliflower:
500 calories of Watermelon Seed Kernels have 1.6 times more Copper, 2.4 times more Magnesium and 2.5 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 7.2 times more Calcium, 2 times more Manganese, 5.3 times more Potassium, 3.7 times more Sodium and 446 times more Water than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Boiled Cauliflower contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Watermelon Seed Kernels have 4.3 times more Fat, 5.8 times more Saturated Fat and 23.2 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 6.5 times more Carbohydrate and 1.6 times more Protein than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6