Nutrient Comparison: Watermelon Seed Kernels VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Watermelon Seed Kernels versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watermelon Seed Kernels vs Boiled Cauliflower:
- 1 kilogram of Watermelon Seed Kernels has 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
- 1 kilogram of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Watermelon Seed Kernels as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watermelon Seed Kernels vs Boiled Cauliflower:
- 1 kilogram of Watermelon Seed Kernels has 3.4 times more Calcium, 38.1 times more Copper, 22.8 times more Iron, 57.2 times more Magnesium, 12.2 times more Manganese, 23.6 times more Phosphorus, 4.6 times more Potassium, 6.6 times more Sodium and 60.2 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 18.4 times more Water than Dried Watermelon Seed Kernels.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Watermelon Seed Kernels has 24.2 times more Energy, 105.3 times more Fat, 139.7 times more Saturated Fat, 561.9 times more Omega 6, 3.7 times more Carbohydrate and 15.4 times more Protein than Boiled Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6