Comparing Nutrients in 100 calories Raw TahiniVS Frozen Carrots
Weight per 100 calories
Raw Tahini
16.5g
Frozen Carrots
278g
Raw Tahini has 16.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Raw Tahini or Frozen Carrots?
Raw Tahini VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Tahini or Frozen Carrots?
Lets compare vitamin content per 100 calories of Raw Tahini vs Frozen Carrots:
100 calories of Raw Tahini have 2.1 times more Vitamin B1 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3990.5 times more Vitamin A, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 10.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
100 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Tahini vs Frozen Carrots:
100 calories of Raw Tahini have 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.3 times more Calcium, 2 times more Manganese, 8.6 times more Potassium, 1146.6 times more Sodium and 506.1 times more Water than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Frozen Carrots contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Tahini have 7.3 times more Fat, 10 times more Saturated Fat, 1.5 times more Omega 3, 5.8 times more Omega 6 and 1.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.4 times more Carbohydrate and 6 times more Fiber than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Frozen Carrots offer comparable quantities of Energy per 100 calories.