Comparing Nutrients in 100 calories Sesame FlourVS Oranges with Peel
Weight per 100 calories
Sesame Flour
19g
Oranges with Peel
159g
Sesame Flour has 8.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Sesame Flour or Oranges with Peel ?
Sesame Flour VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Flour or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Sesame Flour vs Oranges with Peel :
100 calories of Sesame Flour have 3.2 times more Vitamin B1 and 3.2 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 36.2 times more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both Sesame Flour and Oranges with Peel provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both High fat Sesame Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sesame Flour vs Oranges with Peel :
100 calories of Sesame Flour have 3.2 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 4.4 times more Phosphorus and 11.6 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.7 times more Calcium, 3.9 times more Potassium and 763.5 times more Water than High fat Sesame Flour.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Flour have 14.8 times more Fat, 17.8 times more Saturated Fat, 2.1 times more Omega 3, 43.5 times more Omega 6 and 2.8 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.9 times more Carbohydrate than High fat Sesame Flour.
Both Sesame Flour and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6