Nutrient Comparison: Sesame Flour VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Flour versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Flour vs Oranges with Peel :
- 7 ounces of Sesame Flour have 26.8 times more Vitamin B1, 5.7 times more Vitamin B2, 26.7 times more Vitamin B3, 8.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than High fat Sesame Flour.
- Both Sesame Flour and Oranges with Peel provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both High fat Sesame Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sesame Flour vs Oranges with Peel :
- 7 ounces of Sesame Flour have 2.3 times more Calcium, 26.7 times more Copper, 19 times more Iron, 25.8 times more Magnesium, 36.7 times more Phosphorus, 2.2 times more Potassium, 20.5 times more Sodium and 97 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 91.4 times more Water than High fat Sesame Flour.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Flour have 8.3 times more Energy, 123.7 times more Fat, 148.5 times more Saturated Fat, 17.6 times more Omega 3, 362.8 times more Omega 6, 1.7 times more Carbohydrate and 23.7 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6