Comparing Nutrients in 500 calories Sesame FlourVS Oranges with Peel
Weight per 500 calories
Sesame Flour
95g
Oranges with Peel
794g
Sesame Flour has 8.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Sesame Flour or Oranges with Peel ?
Sesame Flour VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Flour or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Sesame Flour vs Oranges with Peel :
500 calories of Sesame Flour have 3.2 times more Vitamin B1 and 3.2 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 36.2 times more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both Sesame Flour and Oranges with Peel provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both High fat Sesame Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sesame Flour vs Oranges with Peel :
500 calories of Sesame Flour have 3.2 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 4.4 times more Phosphorus and 11.6 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.7 times more Calcium, 3.9 times more Potassium and 763.5 times more Water than High fat Sesame Flour.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Flour have 14.8 times more Fat, 17.8 times more Saturated Fat, 2.1 times more Omega 3, 43.5 times more Omega 6 and 2.8 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.9 times more Carbohydrate than High fat Sesame Flour.
Both Sesame Flour and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6