Nutrient Comparison: Sesame Flour VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Flour versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Flour vs Fresh Orange juice:
- 7 ounces of Sesame Flour have 29.8 times more Vitamin B1, 9.5 times more Vitamin B2, 33.4 times more Vitamin B3, 15.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than High fat Sesame Flour.
- Both Sesame Flour and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both High fat Sesame Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Flour vs Fresh Orange juice:
- 7 ounces of Sesame Flour have 14.5 times more Calcium, 34.5 times more Copper, 75.9 times more Iron, 32.8 times more Magnesium, 106.4 times more Manganese, 47.5 times more Phosphorus, 2.1 times more Potassium, 41 times more Sodium and 213.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 98.1 times more Water than High fat Sesame Flour.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Flour have 11.7 times more Energy, 185.5 times more Fat, 216.5 times more Saturated Fat, 25.5 times more Omega 3, 550.5 times more Omega 6, 2.6 times more Carbohydrate and 44 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein