Comparing Nutrients in 300 calories Sesame FlourVS Fresh Orange juice
Weight per 300 calories
Sesame Flour
57g
Fresh Orange juice
667g
Sesame Flour has 11.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Sesame Flour or Fresh Orange juice?
Sesame Flour VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Flour or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sesame Flour vs Fresh Orange juice:
300 calories of Sesame Flour have 2.6 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 39 times more Vitamin A, 3.1 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both Sesame Flour and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both High fat Sesame Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Flour vs Fresh Orange juice:
300 calories of Sesame Flour have 1.2 times more Calcium, 3 times more Copper, 6.5 times more Iron, 2.8 times more Magnesium, 9.1 times more Manganese, 4.1 times more Phosphorus and 18.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.5 times more Potassium and 1146.8 times more Water than High fat Sesame Flour.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Flour have 15.9 times more Fat, 18.5 times more Saturated Fat, 2.2 times more Omega 3, 47.1 times more Omega 6 and 3.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.6 times more Carbohydrate than High fat Sesame Flour.
Both Sesame Flour and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6