Low fat Sesame Flour has 11.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Boiled Spears Frozen Broccoli?
Low Fat Sesame Flour VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Low fat Sesame Flour vs Boiled Spears Frozen Broccoli:
100 calories of Low fat Sesame Flour have 3.8 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 202.2 times more Vitamin A, 3.6 times more Vitamin B2, 10.9 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low fat Sesame Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low fat Sesame Flour vs Boiled Spears Frozen Broccoli:
100 calories of Low fat Sesame Flour have 2.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Calcium, 2.8 times more Manganese, 5.4 times more Potassium, 7.3 times more Sodium and 152 times more Water than Low fat Sesame Flour.
Both Low fat Sesame Flour and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low fat Sesame Flour have 1.4 times more Protein than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 45.4 times more Omega 3 and 1.8 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3
Both Low fat Sesame Flour as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.