Nutrient Comparison: Low fat Sesame Flour VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Low fat Sesame Flour versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low fat Sesame Flour vs Boiled Spears Frozen Broccoli:
- 5 ounces of Low fat Sesame Flour have 45.7 times more Vitamin B1, 3.3 times more Vitamin B2, 27.4 times more Vitamin B3 and 10 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low fat Sesame Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low fat Sesame Flour vs Boiled Spears Frozen Broccoli:
- 5 ounces of Low fat Sesame Flour have 2.9 times more Calcium, 33.1 times more Copper, 23.3 times more Iron, 16.9 times more Magnesium, 4.3 times more Manganese, 13.8 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Sodium and 33.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Water than Low fat Sesame Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low fat Sesame Flour have 11.9 times more Energy, 47.5 times more Omega 6, 6.6 times more Carbohydrate and 16.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Omega 3 than Low fat Sesame Flour.
- 5 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6