Comparing Nutrients in 100 calories Low fat Sesame FlourVS Oranges with Peel
Weight per 100 calories
Low fat Sesame Flour
30g
Oranges with Peel
159g
Low fat Sesame Flour has 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Oranges with Peel ?
Low Fat Sesame Flour VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Low fat Sesame Flour vs Oranges with Peel :
100 calories of Low fat Sesame Flour have 4.8 times more Vitamin B1, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 22.9 times more Vitamin A, 3.5 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low fat Sesame Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Low fat Sesame Flour vs Oranges with Peel :
100 calories of Low fat Sesame Flour have 4.7 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 6.5 times more Phosphorus and 17.2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.5 times more Calcium, 2.6 times more Potassium and 61.3 times more Water than Low fat Sesame Flour.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low fat Sesame Flour have 7.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Oranges with Peel offer comparable quantities of Energy per 100 calories.
Both Low fat Sesame Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.