Nutrient Comparison: Low fat Sesame Flour VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Low fat Sesame Flour versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low fat Sesame Flour vs Oranges with Peel :
- 14 ounces of Low fat Sesame Flour have 25.2 times more Vitamin B1, 5.4 times more Vitamin B2, 25.1 times more Vitamin B3, 8.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Low fat Sesame Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Low fat Sesame Flour vs Oranges with Peel :
- 14 ounces of Low fat Sesame Flour have 2.1 times more Calcium, 25 times more Copper, 17.8 times more Iron, 24.1 times more Magnesium, 34.4 times more Phosphorus, 2 times more Potassium, 19.5 times more Sodium and 90.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.6 times more Water than Low fat Sesame Flour.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low fat Sesame Flour have 5.3 times more Energy, 14 times more Omega 6, 2.3 times more Carbohydrate and 38.6 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Low fat Sesame Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.