Partially Defatted Sesame Flour VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs Red Kidney Beans:
- 100 calories of Partially Defatted Sesame Flour have 3.7 times more Vitamin B1, 5.3 times more Vitamin B3 and 3.1 times more Vitamin B5 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3 times more Vitamin B6 and 15.4 times more Vitamin B9 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
- Both Partially Defatted Sesame Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs Red Kidney Beans:
- 100 calories of Partially Defatted Sesame Flour have 1.6 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 3.4 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.6 times more Potassium than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Red Kidney Beans contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Partially Defatted Sesame Flour have 9.9 times more Fat, 19.4 times more Omega 6 and 1.6 times more Protein than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4.6 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6