Nutrient Comparison: Partially Defatted Sesame Flour VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Sesame Flour versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Sesame Flour vs Red Kidney Beans:
- 14 ounces of Partially Defatted Sesame Flour have 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B3 and 3.5 times more Vitamin B5 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.6 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- 14 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Sesame Flour vs Red Kidney Beans:
- 14 ounces of Partially Defatted Sesame Flour have 1.8 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.4 times more Sodium and 3.8 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.2 times more Potassium than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Sesame Flour have 11.2 times more Fat, 10.6 times more Saturated Fat, 22 times more Omega 6 and 1.8 times more Protein than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.1 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6