Nutrient Comparison: Red Kidney Beans VS Low fat Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Low fat Sesame Flour:
- 14 ounces of Red Kidney Beans have 2.8 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw Red Kidney Beans.
- 14 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Low fat Sesame Flour:
- 14 ounces of Red Kidney Beans have 3.4 times more Potassium than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 1.8 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Sodium and 3.6 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 32.5 times more Omega 3 and 1.7 times more Carbohydrate than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 2.7 times more Omega 6 and 2.2 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Low fat Sesame Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3