Nutrient Comparison: Red Kidney Beans VS Low fat Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Low fat Sesame Flour:
- 1 kilogram of Red Kidney Beans has 2.8 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw Red Kidney Beans.
- 1 kilogram of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Low fat Sesame Flour:
- 1 kilogram of Red Kidney Beans has 3.4 times more Potassium than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 1.8 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Sodium and 3.6 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 32.5 times more Omega 3 and 1.7 times more Carbohydrate than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 2.7 times more Omega 6 and 2.2 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Low fat Sesame Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Low fat Sesame Flour provide inadequate amounts of Omega 3