Nutrient Comparison: Red Kidney Beans VS Partially Defatted Sesame Meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Partially Defatted Sesame Meal:
- 1 kilogram of Red Kidney Beans has 2.7 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- While 1 kg of Partially Defatted Sesame Meal contains 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 3.6 times more Vitamin B5 than Raw Red Kidney Beans.
- 1 kilogram of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Partially Defatted Sesame Meal:
- 1 kilogram of Red Kidney Beans has 3.3 times more Potassium than Partially Defatted Sesame Meal.
- While 1 kg of Partially Defatted Sesame Meal contains 1.8 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Sodium and 3.7 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.4 times more Carbohydrate and 1.3 times more Protein than Partially Defatted Sesame Meal.
- While 1 kg of Partially Defatted Sesame Meal contains 1.7 times more Energy, 45.3 times more Fat, 43.6 times more Saturated Fat and 90.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Partially Defatted Sesame Meal offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6