Nutrient Comparison: Red Kidney Beans VS Partially Defatted Sesame Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Partially Defatted Sesame Meal:
- 7 ounces of Red Kidney Beans have 2.7 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 3.6 times more Vitamin B5 than Raw Red Kidney Beans.
- 7 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Partially Defatted Sesame Meal:
- 7 ounces of Red Kidney Beans have 3.3 times more Potassium than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 1.8 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Sodium and 3.7 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.4 times more Carbohydrate and 1.3 times more Protein than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 1.7 times more Energy, 45.3 times more Fat, 43.6 times more Saturated Fat and 90.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Partially Defatted Sesame Meal offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6