Comparing Nutrients in 500 calories Red Kidney BeansVS Partially Defatted Sesame Meal
Weight per 500 calories
Red Kidney Beans
148g
Partially Defatted Sesame Meal
88.2g
Partially Defatted Sesame Meal has 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Partially Defatted Sesame Meal?
Red Kidney Beans VS Partially Defatted Sesame Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Partially Defatted Sesame Meal?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Partially Defatted Sesame Meal:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B2, 4.6 times more Vitamin B6 and 22.1 times more Vitamin B9 than Partially Defatted Sesame Meal.
While 500 kcal of Partially Defatted Sesame Meal contain 2.5 times more Vitamin B1, 3.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Red Kidney Beans.
500 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Partially Defatted Sesame Meal:
500 calories of Red Kidney Beans have 1.3 times more Manganese and 5.6 times more Potassium than Partially Defatted Sesame Meal.
While 500 kcal of Partially Defatted Sesame Meal contain 1.3 times more Iron, 1.5 times more Magnesium and 2.2 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Partially Defatted Sesame Meal contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.7 times more Omega 3, 4 times more Carbohydrate and 2.2 times more Protein than Partially Defatted Sesame Meal.
While 500 kcal of Partially Defatted Sesame Meal contain 26.9 times more Fat, 25.9 times more Saturated Fat and 53.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Partially Defatted Sesame Meal offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6