Partially Defatted Sesame Meal has 12.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Florida Oranges?
Partially Defatted Sesame Meal VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Florida Oranges?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Meal vs Florida Oranges:
100 calories of Partially Defatted Sesame Meal have 2.1 times more Vitamin B1 and 2.6 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 45.2 times more Vitamin A, 1.8 times more Vitamin B2, 4.3 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Florida Oranges provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Meal as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Meal vs Florida Oranges:
100 calories of Partially Defatted Sesame Meal have 3 times more Copper, 13.1 times more Iron, 2.8 times more Magnesium, 4.8 times more Manganese, 5.2 times more Phosphorus and 10.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.5 times more Calcium, 5.1 times more Potassium and 214.8 times more Water than Partially Defatted Sesame Meal.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Meal have 18.5 times more Fat, 21.8 times more Saturated Fat, 2.7 times more Omega 3, 54.1 times more Omega 6 and 2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.5 times more Carbohydrate than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6