Nutrient Comparison: Partially Defatted Sesame Meal VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Sesame Meal versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Sesame Meal vs Florida Oranges:
- 100 grams of Partially Defatted Sesame Meal have 25.7 times more Vitamin B1, 6.9 times more Vitamin B2, 32 times more Vitamin B3, 11.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Partially Defatted Sesame Meal.
- 100 grams of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Meal as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Sesame Meal vs Florida Oranges:
- 100 grams of Partially Defatted Sesame Meal have 3.6 times more Calcium, 37.4 times more Copper, 161.7 times more Iron, 34.6 times more Magnesium, 59.5 times more Manganese, 64.5 times more Phosphorus, 2.4 times more Potassium, more Sodium and 127.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 17.4 times more Water than Partially Defatted Sesame Meal.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Sesame Meal have 12.3 times more Energy, 228.6 times more Fat, 268.9 times more Saturated Fat, 33 times more Omega 3, 666.3 times more Omega 6, 2.3 times more Carbohydrate and 24.2 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein