Comparing Nutrients in 100 calories Partially Defatted Sesame MealVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Partially Defatted Sesame Meal
17.6g
Cooked Ripe Red Tomatoes
556g
Partially Defatted Sesame Meal has 31.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Cooked Ripe Red Tomatoes?
Partially Defatted Sesame Meal VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Meal vs Cooked Ripe Red Tomatoes:
100 calories of Partially Defatted Sesame Meal have 2.3 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 252 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 17 times more Vitamin B6, 13.7 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Meal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Meal vs Cooked Ripe Red Tomatoes:
100 calories of Partially Defatted Sesame Meal have 1.2 times more Magnesium and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.3 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.3 times more Manganese, 16.9 times more Potassium, 8.9 times more Sodium and 594.3 times more Water than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Meal have 13.9 times more Fat, 14.2 times more Saturated Fat, 5.8 times more Omega 3 and 15.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.9 times more Carbohydrate and 1.8 times more Protein than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6