Lets compare vitamin content per 100 grams of Partially Defatted Sesame Meal vs Cooked Ripe Red Tomatoes:
Partially Defatted Sesame Meal has 71.5 times more Vitamin B1, 12.5 times more Vitamin B2, 24.1 times more Vitamin B3, 21.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Partially Defatted Sesame Meal vs Cooked Ripe Red Tomatoes:
Partially Defatted Sesame Meal has 13.9 times more Calcium, 19.4 times more Copper, 21.4 times more Iron, 38.4 times more Magnesium, 13.6 times more Manganese, 27.6 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Sodium and 73.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 18.9 times more Water than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Meal has 31.5 times more Energy, 436.4 times more Fat, 448.1 times more Saturated Fat, 181.5 times more Omega 3, 491.8 times more Omega 6, 6.5 times more Carbohydrate and 17.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Partially Defatted Sesame Meal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.