Sesame Seed Kernels have 21.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Frozen Broccoli Spears?
Sesame Seed Kernels VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sesame Seed Kernels vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 413.4 times more Vitamin A, 2.2 times more Vitamin B1, 27.6 times more Vitamin B2, 1.7 times more Vitamin B3, 18.2 times more Vitamin B5, 9.5 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, 17.5 times more Vitamin E and more Vitamin K than Dried Hulled Sesame Seed Kernels.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Dried Hulled Sesame Seed Kernels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Seed Kernels vs Frozen Broccoli Spears:
100 calories of Sesame Seed Kernels have 1.8 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 14.9 times more Calcium, 2.5 times more Iron, 3.9 times more Manganese, 1.9 times more Phosphorus, 14.7 times more Potassium, 7.9 times more Sodium and 525.4 times more Water than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Frozen Broccoli Spears contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
100 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Seed Kernels have 8.3 times more Fat, 8 times more Saturated Fat and 31.3 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10.3 times more Omega 3, 9.9 times more Carbohydrate, 66.6 times more Sugars, 5.6 times more Fiber and 3.3 times more Protein than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6