Nutrient Comparison: Sesame Seed Kernels VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Seed Kernels versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Seed Kernels vs Frozen Broccoli Spears:
- 5 ounces of Sesame Seed Kernels have 9.7 times more Vitamin B1, 12.6 times more Vitamin B3, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.2 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Hulled Sesame Seed Kernels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Seed Kernels vs Frozen Broccoli Spears:
- 5 ounces of Sesame Seed Kernels have 1.5 times more Calcium, 38.9 times more Copper, 8.8 times more Iron, 21.6 times more Magnesium, 5.6 times more Manganese, 11.3 times more Phosphorus, 1.5 times more Potassium, 18.1 times more Selenium, 2.8 times more Sodium and 19.8 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 24.1 times more Water than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Seed Kernels have 21.8 times more Energy, 180 times more Fat, 174.1 times more Saturated Fat, 2.1 times more Omega 3, 681.8 times more Omega 6, 2.2 times more Carbohydrate, 3.9 times more Fiber and 6.7 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.1 times more Sugars than Dried Hulled Sesame Seed Kernels.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6