Nutrient Comparison: Frozen Broccoli Spears VS Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Japanese Chestnuts:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Japanese Chestnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Japanese Chestnuts:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Calcium and 1.5 times more Water than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 15.6 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 6.2 times more Manganese, 1.3 times more Potassium and 3.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Japanese Chestnuts contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3 and 1.4 times more Protein than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 5.3 times more Energy and 6.5 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in five ounces.