Nutrient Comparison: Frozen Broccoli Spears VS Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Japanese Chestnuts:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Japanese Chestnuts.
- While 100 g of Raw Japanese Chestnuts contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Japanese Chestnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Japanese Chestnuts:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Calcium and 1.5 times more Water than Japanese Chestnuts.
- While 100 g of Raw Japanese Chestnuts contain 15.6 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 6.2 times more Manganese, 1.3 times more Potassium and 3.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Japanese Chestnuts contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 9.6 times more Omega 3 and 1.4 times more Protein than Japanese Chestnuts.
- While 100 g of Raw Japanese Chestnuts contain 5.3 times more Energy and 6.5 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in 100 grams.