Nutrient Comparison: Frozen Broccoli Spears VS Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Japanese Chestnuts:
- 1 kilogram of Frozen Broccoli Spears has 28.5 times more Vitamin A, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Japanese Chestnuts.
- While 1 kg of Raw Japanese Chestnuts contains 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Japanese Chestnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Japanese Chestnuts:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Calcium and 1.5 times more Water than Japanese Chestnuts.
- While 1 kg of Raw Japanese Chestnuts contains 15.6 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 6.2 times more Manganese, 1.3 times more Potassium and 3.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Japanese Chestnuts contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 9.6 times more Omega 3 and 1.4 times more Protein than Japanese Chestnuts.
- While 1 kg of Raw Japanese Chestnuts contains 5.3 times more Energy and 6.5 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in one kilogram.