Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Japanese Chestnuts
Weight per 300 calories
Frozen Broccoli Spears
1035g
Japanese Chestnuts
195g
Raw Japanese Chestnuts have 5.3 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Japanese Chestnuts?
Frozen Broccoli Spears VS Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Japanese Chestnuts:
300 calories of Frozen Broccoli Spears have 151.3 times more Vitamin A, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 3.3 times more Vitamin B6, 10.6 times more Vitamin B9 and 13.8 times more Vitamin C than Japanese Chestnuts.
Both Frozen Broccoli Spears and Japanese Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Japanese Chestnuts have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Japanese Chestnuts:
300 calories of Frozen Broccoli Spears have 7 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 4.4 times more Phosphorus, 4 times more Potassium, 6.4 times more Sodium, 1.6 times more Zinc and 7.8 times more Water than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 2.9 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Japanese Chestnuts contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 51.1 times more Omega 3 and 7.2 times more Protein than Japanese Chestnuts.
Both Frozen Broccoli Spears and Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Japanese Chestnuts provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.